Yesterday, I managed to get a walk in with Tim and Coco and a mini run on the beach. It is a priority for me to get some kind of excercise in as much as I can so as not to blow up like a balloon (as I already feel myself doing). I am eating so much on a daily basis but not burning it in my normal manner that at this rate I don't know what I am going to look like at 9 months. Anyway, it was nice to get outside and get active. My nausea has found a schedule - daily, I feel pretty good until about 4 or 5 and then the nausea finds its way to my body. I end up making my way to bed around 7 or 8 just to try to ease the waves of nausea as they hit! It is not fun.
Mexican food has not been on my list of cravings - as I told Tim yesterday, I am not sure I am even at th craving stage yet as most food just makes me feel sick. Anyway, I decided I wanted some Mexican yesterday. So Tim and I headed to Holy Guacomole on Main Street in Venice. I had never been but it sounded good. I ordered a chicken burrito with everything on it - guacomole, cheese, sour cream, lettuce, tomato and more. It was like Heaven! I had never found a food that hit the spot so much (other than my mom's mac and cheese). While I was full after, the burrito made me feel pretty good for about 4 hours and that was wonderful for me.
I think I have found a new favorite in pregnancy food!
Showing posts with label nausea. Show all posts
Showing posts with label nausea. Show all posts
Sunday, March 21, 2010
Saturday, March 6, 2010
Yes, You can Workout
I have been granted a reprieve from my first trimester symptoms, at least for the last few days. While I am still experiencing some bouts of nausea - mostly in the evenings - it seems Worlds better than earlier in the week. I have actually been able to get out of the house and do things. I am actually learning that the more I stay active the better I feel. When I give in to the symptoms, they seem to get worse! So my strategy right now is to keep moving and get as much done as I can earlier in the day. It helps when I go to bed at 9:30 and wake up at 6:30. Not my usual sleep schedule.
Anyway, I have been feeling like a big blob since most of my food intake has consisted of carbs, carbs, ice cream and more carbs. While I am not drinking wine any more (3 weeks and counting, I feel good about myself=), I am still putting the sugar in my body with sweets and carbs. And with little activity and exercise, I just feel blubbery. Thankfully I have a lot of flowy shirts.
Today was Saturday, I had a free day to get up and get motivated and not worry about work stuff. My body was screaming for yoga and it was time that I could finally make a class. So, I went to a 1 - 2 class, got some pointers from my teacher about what I could and could not do while pregnant and made it through the hour and twenty minute class feeling tired but refreshed. As an FYI - if you want to do yoga while pregnant - which I hear is supposed to be very good for you - here are the key points of things to do and not do in class:
1. No deep twists
2. No holding your breathe
3. No wheel (or backbends)
4. No jumping (into plank and so forth)
I am going to check out a pre-natal yoga class soon, but for now, I am happy to get back to stretching and getting stronger via yoga.
My day was made even better with a great lunch with some great girlfriends. It felt so good to get out of the house and socialize again. It made me realize that I am still me and I am still human - even though I have a little alien growing in my body!
Crossing my fingers that the nausea is slipping away for good (and to help it I picked up some pills at Whole Foods which are supposed to be good for "morning sickness"
Anyway, I have been feeling like a big blob since most of my food intake has consisted of carbs, carbs, ice cream and more carbs. While I am not drinking wine any more (3 weeks and counting, I feel good about myself=), I am still putting the sugar in my body with sweets and carbs. And with little activity and exercise, I just feel blubbery. Thankfully I have a lot of flowy shirts.
Today was Saturday, I had a free day to get up and get motivated and not worry about work stuff. My body was screaming for yoga and it was time that I could finally make a class. So, I went to a 1 - 2 class, got some pointers from my teacher about what I could and could not do while pregnant and made it through the hour and twenty minute class feeling tired but refreshed. As an FYI - if you want to do yoga while pregnant - which I hear is supposed to be very good for you - here are the key points of things to do and not do in class:
1. No deep twists
2. No holding your breathe
3. No wheel (or backbends)
4. No jumping (into plank and so forth)
I am going to check out a pre-natal yoga class soon, but for now, I am happy to get back to stretching and getting stronger via yoga.
My day was made even better with a great lunch with some great girlfriends. It felt so good to get out of the house and socialize again. It made me realize that I am still me and I am still human - even though I have a little alien growing in my body!
Crossing my fingers that the nausea is slipping away for good (and to help it I picked up some pills at Whole Foods which are supposed to be good for "morning sickness"
Labels:
morning sickness,
nausea,
prenatal yoga,
Whole Foods
Wednesday, March 3, 2010
Let the Water Works Begin
Well, actually, the water works have been going since I found out I was pregnant. Crying at the image of a baby/puppy/grandma/animal, whatever. I am crying constantly. Last night I had a total breakdown.
I have been reading that sometimes morning sickness can be caused by internal stress that you create in your body via mixed emotions about being pregnant. I don't know if that is what is giving me nausea, but I can say that my psychological state is all over the place right now. While I feel so blessed to be having a baby and to be given this gift of life, I am flipping out at the overall big deal that it is. I am really scared.
Scared of:
Being nauseous and sick
Being tired
Not being my normal, energetic self
Not being able to be social and interact with people (because right now, all I want to do is stay in bed, bury myself under the covers and come out in 8 months)
Buying new clothes as my belly, boobs and other parts grow (especially since I lost 20 pounds over the past several years)
Being tired
Getting sick (wait, did I already mention this)
Getting bigger
Not being able to drink wine at parties, trips, events
Falling asleep at dinners
Wanting the baby out sooner than it is ready as 9 months seems like forever
Giving birth (an obvious one)
and oh yeah, being a parent! I don't even feel like I can take care of myself let alone a baby. My whole life is going to change and I am struggling to accept this. I had a great life going on, I worry that having a baby will take away all of the freedom I have.
I worry that I will be a horrible parent - will I wake up when the baby cries, will I remember to put them in a car seat, will I know what to feed them, how to dress them and when to change them.
Oh, it is overwhelming!
I don't want to be afraid, but it is a very real emotion rushing through my body right now. This is what caused my breakdown yesterday. My poor husband.
While I know this is normal, I still struggle with how to deal with them. I was just getting to a good place with myself and now I have a whole new journey that I was not prepared to take.
I need to find a new psychologist ASAP!
I have been reading that sometimes morning sickness can be caused by internal stress that you create in your body via mixed emotions about being pregnant. I don't know if that is what is giving me nausea, but I can say that my psychological state is all over the place right now. While I feel so blessed to be having a baby and to be given this gift of life, I am flipping out at the overall big deal that it is. I am really scared.
Scared of:
Being nauseous and sick
Being tired
Not being my normal, energetic self
Not being able to be social and interact with people (because right now, all I want to do is stay in bed, bury myself under the covers and come out in 8 months)
Buying new clothes as my belly, boobs and other parts grow (especially since I lost 20 pounds over the past several years)
Being tired
Getting sick (wait, did I already mention this)
Getting bigger
Not being able to drink wine at parties, trips, events
Falling asleep at dinners
Wanting the baby out sooner than it is ready as 9 months seems like forever
Giving birth (an obvious one)
and oh yeah, being a parent! I don't even feel like I can take care of myself let alone a baby. My whole life is going to change and I am struggling to accept this. I had a great life going on, I worry that having a baby will take away all of the freedom I have.
I worry that I will be a horrible parent - will I wake up when the baby cries, will I remember to put them in a car seat, will I know what to feed them, how to dress them and when to change them.
Oh, it is overwhelming!
I don't want to be afraid, but it is a very real emotion rushing through my body right now. This is what caused my breakdown yesterday. My poor husband.
While I know this is normal, I still struggle with how to deal with them. I was just getting to a good place with myself and now I have a whole new journey that I was not prepared to take.
I need to find a new psychologist ASAP!
Labels:
nausea,
pregnancy emotions,
pyschologist,
scared,
water works
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